New Program: Week 2, More Info To Come!

WEEK 2 DAY 1 SQUAT 135×5 185×5 225×3 275×1 315×5,5,5,5,5 CLOSE GRIP BENCHPRESS 95×5 135×5 165×3 185×1 200×5,5,5,5,5 STIFF-LEGGED DEADLIFT 135×5 225×5 275×3 305×5,5,5 DAY 2 BENCHPRESS 95×5 135×5 185×3 205×1 230×5,5,5,5,5 SNATCH GRIP DEADLIFT 135×5 225×5 275×3 300×5,5,5 PAUSE SQUAT 135×5 185×3 230×5,5,5 DAY 3 SUMO DEADLIFT 135×5 225×5 … Continue reading

New Programming To End 2016 (and hopefully PR!)

NEW PROGRAM 12 Weeks Long (10 week main, 2 weeks Big 3 maxing) Big 3 Primary-Focused Different accessory work than I’ve used before Looking forward to something new WEEK 1 DAY 1 RAW SQUAT w SLEEVES 135×5 185×5 225×3 275×1 325×5,5,5,5,5 CLOSE GRIP BENCHPRESS 95×5 135×5 185×3 195×1 205×5,5,5,5,5 STIFF … Continue reading

Rewriting The Gameplan ft. Sumo deadlifts!

C1W3D6 Accessory Day PENDLAY ROWS 135×90 in 7 minutes HAMMER CURLS 30s x 76 in 7 minutes (ea. arm) HYBRID SKULLCRUSHERS 50 x 63 in 7 minutes NEUTRAL GRIP PULLDOWN 90×15,15,15,15 STANDING BARBELL OHP 115×6,6,6,6,6,6 FARMERS WALKS 275×4 of 5 reps (1 rep = half a completion) ABDOMINAL COMPLEX HyperCrunch … Continue reading

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WORKOUTS

Follow along with my workouts logs or download the spreadsheets for yourself!

SHAKE REVIEWS & RECIPES

Gainer shakes, fruit smoothies, and everything in between reviewed by me with recipes posted for you to try for yourself!

SUPPLEMENT REVIEWS

Videos and write-ups of supplements I have personally tried and tested.