ANS Peformance RITUAL & DILATE Vlog #9!

DAY 12: BENCH, REGULAR DEADS & MOARRRR BENCH!

BENCHPRESS
155 x5
185 x4
210 x3
210 x3
240 x3
240 x3
255 x2
255 x2
255 x2

DEADLIFTS
250 x3
300 x3
350 x3
350 x3
405 x3
405 x3
425 x2
425 x2
425 x2 (seen in the video)
405 x2
405 x2
405 x2

BENCHPRESS
155 x5
188 x5
210 x5
210 x5
210 x5
210 x5

FRONT SQUAT
95 x5
95 x5
115 x4
115 x4
135 x3
135 x3
135 x3

-DJ

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