Molecular Nutrition TEST FACTOR Log Day 1

DAY 1: SQUATTERDAY

BODYWEIGHT: 244.7lbs dry weight upon waking up

PREWORKOUT: 2xTest Factor, 4xX-Factor Advanced, 1 scoop STIMAHOLIC, 1 scoop NOXYGEN

SQUATS – SPEED
135x5wu
185x4wu
225x3wu
250×3,3,3

MODIFIED REVERSE BANDS SQUAT
I don’t have bands so instead I go for a heavier single based off my main lift…
285×2
Whoops. Only supposed to get 1 but it felt so good I went for two 

OLYMPIC STANCE DEEP SQUAT
135×5
185×5,5,5,5,5

LEG PRESS
553×15
553×10+463×5
463×15,15,15

REVERSE HYPERS
BWx12,12,12

GOOD MORNINGS
95×10,10,10

CARDIO
20 mins incline treadmill @ 7.5% incline and 3.2mph pace = 190cals


I’ll comment more on this with the intro video but the first thing I noticed about the TF pills is they literally look like someone took some gravel, crushed it up, and stuck it inside the capsules. It is the strangest looking pill I have ever seen… but after looking at the profile I can’t wait to see what it does for me. Since its only DAY 1 I don’t have much to comment on other than that today felt really good in the gym. I took 3 days off prior to lifting today and I came in fresh and motivated. Hitting 285×2 really got me stoked mentally and helped me speed through the rest of my workout.

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