Molecular Nutrition TEST FACTOR Log Day 2

DAY 2: BENCHIN’ – HEAVY

FLOOR PRESS
135×5
185×4
225×3
260×2
290×0
275×0
A little aggravated here that I couldn’t even floor press my previous max from two weeks ago. Not enough rest? Not enough warm up? Too much warm up? Not sure but it certainly got in my head mentally¬†

FLAT BENCH
185×15,15,15

LAT PULLDOWN
130×12,12,12

TRICEP PUSHDOWN
30×100 (not all at once… ended up being 40/20/15/15/10 with very short breaks)

DB SHRUGS
75×15,15,15 with one second squeezes at the top

SEATED DB PRESS
50s x 12,12,12

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