DAY 2: BENCHIN’ – HEAVY
A little aggravated here that I couldn’t even floor press my previous max from two weeks ago. Not enough rest? Not enough warm up? Too much warm up? Not sure but it certainly got in my head mentally
30×100 (not all at once… ended up being 40/20/15/15/10 with very short breaks)
75×15,15,15 with one second squeezes at the top
SEATED DB PRESS
50s x 12,12,12
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