Molecular Nutrition TEST FACTOR Log Day 9

DAY 9: SQUATS – HEAVY

BODYWEIGHT: 243.0lbs
PREWORKOUT: 2 TF (taken with breakfast 1 hr prior), 1 scoop EVOL, 1 scoop ENDURATE, 1 scoop NOXYGEN

SQUATS
BAR x 5
135 x 5
185 x 4
245 x 3
285 x 2
300 x 2
320 x 1
330 x 1

GOOD MORNINGS
BAR x 5
135 x 10,10,10

LEG PRESS
283 x 10
463 x 20,20,20 (same weight as last time but +5reps to each set )

STEP UPS (replaces LUNGES)
BW+90×12 (ea. leg)
BW+100×12 (ea. leg)
BW+110×12 (ea. leg)

BACK RAISES
BWx15,15,15,15

LISS CARDIO
3.2mph pace at 7.5% incline for 30 minutes for 390 cals

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