Molecular Nutrition TEST FACTOR Log Day 10

DAY 10: BENCHPRESS – REPS

PREWORKOUT: 2 caps TF w/ breakfast… 1.5 scoops EVOL, 1 scoop Endurate, 1 scoop NOXYGEN, 4 caps XFA

INCLINE BARBELL BENCHPRESS
BAR x 5
135 x 5
160 x 4
185 x 3,3,3,3,3

INCLINE DB PRESS
55s x 20,20

CLOSE GRIP BENCHPRESS
155 x 12,12,12

CABLE FLY
25 x 15,15,15 (weight ea. arm)

TRICEP PUSHDOWN
Rope Separation 35 x 50
Straight Bar 57.5 x 50

STATIONARY BIKE HIIT CARDIO
20 minutes for 7 sprint cycles and around 150cals burned


Felt amazing today. I can usually throw more weight on for close grip benchpress but after doing all that work in front of it 155 became a challenge. The pumps were much more noticeable today prior to any other workout since I started TF, especially during cable flys (contracting hard throughout the motion. 25 is light but I lifted in a way to make it difficult) and tricep pushdowns. Endurance was solid and the HIIT cardio seemed relatively easy. A solid end to the weekend workouts.

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