Molecular Nutrition TEST FACTOR Log Day 15

DAY 15: DEADLIFT – SPEED

DEADLIFT
135×5 (warmup)
225×4 (warmup)
275×3 (warmup)
315×1,1,1,1,1,1,1,1,1,1 (Dead stop reps, release of bar, reset)

4″ SNATCH GRIP BLOCK PULLS
225×20

OLYMPIC STANCE DEEP SQUAT
185×8,8,8

DB SHRUGS
80s x 12
90s x 12
100s x 12

BACK RAISES
BW x 50

LAT PULLDOWNS
115×15,15,15,15

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