Molecular Nutrition TEST FACTOR Log Day 16

DAY 16: BENCHPRESS – SPEED

PREWORKOUT: 2 caps TF (with breakfast)… 1.5 scoops Nitramine, 2 scoops NOXYGEN, 4 caps XFA

FLOOR PRESS
205×5,5,5,5,5 (30 sec. rest between sets)

INCLINE DB PRESS
60s x 15,15,15

TRICEP PUSHDOWN – VBAR
42.5×100

STANDING DB PRESS
40s x 10,10,10

LAYING DB FLYS

35s x 15,15,15


So I skipped the fluff n’ buff day and decided to jump right into benchpress. I did for this for two reasons: 1) my chest hadn’t been worked in nearly a week and 2) my chest felt great and I was just ready to lift heavy things so I decided to move into Week 3 of the CUBE and will hit up the bodybuilding day at a later time. I meant to film my weekly video today but my wife came home from her baby shower and it was like Christmas at my house for a few hours so I didn’t get around to it. Should have that filmed this evening (Tuesday) ! I’ve seen some noticeable changes that I’ll hit on later.

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