DAY 22: DEADLIFT – HEAVY
4″ BLOCK PULLS
135 x 5
225 x 4
315 x 3
390 x 2,2,2,2,2
4″ BLOCK SNATCH GRIP DEADLIFT
315 x 8,8
DB ROWS
90s x 10,10,10
DB SHRUGS
70s x 20,20
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