Molecular Nutrition TEST FACTOR Log Day 22

DAY 22: DEADLIFT – HEAVY

4″ BLOCK PULLS
135 x 5
225 x 4
315 x 3
390 x 2,2,2,2,2

4″ BLOCK SNATCH GRIP DEADLIFT
315 x 8,8

DB ROWS
90s x 10,10,10

DB SHRUGS
70s x 20,20

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