Molecular Nutrition TEST FACTOR Log Day 25

DAY 25: SQUAT – SPEED

PRE: None… just some water with a squirt of Mio Energy for a little kick

SQUATS
BAR x 5
135 x 5
185 x 4
235 x 3
285 x 2,2,2,2,2
320 x 1

OLYMPIC STANCE DEEP PAUSE SQUATS
155 x 5,5,5,5,5 (paused in the hole for a 3 count)

LEG PRESS
283 x 8
513 x 15,15,15,15 (whoops… meant to only do 12 reps!)


I was supposed to do some light good mornings and some kettlebell work but I ran out of time and had to get home to cook dinner. I’ll throw both of those onto my 4th day for BB work. Considering I had not taken a preworkout the pumps (particularly after leg press) were absolutely ridiculous. Like couldn’t walk right ridiculous. Which is strange because even on days where I’ve taken a pre+ARA+GMS I didn’t get anywhere near the level of pumps I had today!

Tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *