DJBeanPole’s EBF Fat Burning Stack Log Day 13

EBFBanner

DAY 13

WEIGHT
251lbs (+3.0)

TRAINING

SQUAT
45 x 5
135 x 5
185 x 4
225 x 4
255 x 3
275 x 10 x 3 (10 sets, 3 reps)

LEGPRESS
463 x 8
553 x 8
643 x 8,8,8
(The machine unloaded is 103lbs… I know its strange)

GLUTE HAM RAISE
BW x 10,10,10,10

EZ BAR BICEP CURL
70 x 8,8,8
40 x 8,8,8 (reverse grip)

DIET

– Breakfast: (3 caps Recomp & 2 scoops MP taken 30 minutes prior): Scrambled eggs with onions and jalapenos, 2 plain bagels with cream cheese and apricot jam, 3 pieces of bacon and a side of mashed potatoes

– Dinner (post training): Qdoba Queso Diablo Chicken (extra chicken) burrito, white rice, black beans, salsa, cheese, sour cream

Breakfast is typical skipped during regular days of the week and I usually just eat lunch and dinner.

SUPPLEMENTATION

I’ll be posting a video soon about each product and should hopefully have some comparison photos from the start of the log to look at!

– DJ

Tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *