DAY 33

WEIGHT
255lbs (+7)

TRAINING
LILLIEBRIDGE METHOD C1W2 – Squat/Deadlift Accessory Work

FRONT SQUAT
135 x 8,8
155 x 8,8
175 x 6
185 x 1, knee pain, done

PENDLAY ROW
125 x 15,15,15,15

UPRIGHT ROW
60 EZ Bar x 15,15
75 Straight Bar x 15
70 EZ Bar x 15

STEP UPS
60 x 15,15,15,15 (ea leg)

HAMSTRING CURL
70 x 15
75 x 15
80 x 15,15 right outer knee pain

SEATED CALF RAISE
95 x 15,15,15,15

DIET/SUPPS
Status quo.

– DJ