Unknown (forgot to take it!)
LILLIEBRIDGE METHOD C1W2 – Heavy Deadlift/Light Squat
135 x 6 (3 conventional, 3 sumo)
225 x 5
265 x 3
300 x 2
345 x 1
375 x 1
405 x 8 (deadstop reps)
170 x 3,3,3
Lunch (postworkout): 3 Recompadrol & 3 AAv2 washed down with 2 scoops of Metabolic Powder. Waited 30 minutes and then I smashed 3 Crispy Chicken sandwiches from Wendy’s, a large fry and a large chocolate frosty. Still hungry I ate 4 Reese’s peanut butter cups as well.
Dinner: (some EBF dosing as above) 2 bowls of homemade chili with cheese and crackers, 4 Sam Adams beers and some fruit snacks
Today was one of the most amazing days I’ve had in the gym. About a year ago my PR I set for 405 was 5 reps and that was when I was bouncing the weight. Dead stop refers to the method I used with each successive rep for the deadlift. For each lift I’d set up at the bar, pull, put the weight down and then step away from the bar. I would then approach the bar again and start over. This is a much more taxing method to use for any type of lifting rather than touch-and-go. I was amazed to see I could squeeze out 8 reps (I was thinking at least 5!) and am excited for what this could mean for my totals in the future.