DJBeanPole’s EBF Fat Burning Stack Log Day 39

DAY 39

GroupPic1

WEIGHT
256 (+8.0lbs)

TRAINING
LILLIEBRIDGE METHOD C1W3 – Squat/Deadlift Accessory

STIFF LEGGED DEADLIFTS
135 x 15
155 x 12
175 x 10
185 x 8
205 x 6

PENDLAY ROW
135 x 15,15,15,15,15

UPRIGHT ROW
70 x 15,15,15,15,15 straight bar

STEP UPS
65 x 15,15,15,15,15 ea. leg

DIET/SUPPS

Workout was done at 7AM and by the time lunch rolled around at work I was ready to eat my own leg. Work lunch was epic. Probably had 6-8 slices of pizza (from a pizza that had 16 slices in it), a piece of garlic bread and multiple pieces of chocolate… all after I had taken my EBF products of course. Since I pigged out so much at lunch I took it easy for dinner and ate two chicken breasts with some mixed veggies, jasmine rice and Sriacha sauce… and then snuck in a few nibbles of some Duncan Hines brownies! The supplements are about to run out so anticipate my final review coming any time!

– DJ

Tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *