DJBeanPole’s EBF Fat Burning Stack Log Day 40

DAY 40

DAMN TIME FLIES!!!

BrowniesJust a little something I indulged in last night before lifting today…

WEIGHT
258.2lbs (+10.2)

TRAINING
LILLIEBRIDGE METHOD C1W3 Heavy Bench Day

BENCHPRESS
135 x 8
155 x 5
185 x 3
220 x 1
240 x 1
255 x 1

3 BOARD BENCHPRESS
255 x 2
275 x 2
295 x 1 & failed second rep, 1 (to make up for failed rep)

FLOOR PRESS
225 x 10
235 x 7
245 x 4, 4
185 x 12

INCLINE DB PRESS
60 x 15,15,15,15,10+5@50

DB FLY
37.5 x 15,15,15
25 x 8… stopped due to right shoulder pinching/pain/pumps?

TRICEP PUSHDOWN
Straight Bar
47.5 x 15
52.5 x 15
57.5 x 15
62.5 x 15
67.5  x 15

DB LATERAL RAISE
17.5 x 15,15,15,15,15

CABLE FRONT RAISE
7.5 x 15,15,15 left side
7.5 x 15,8,6 right side… pains/cramps/pumps in right delt

DB REAR DELT RAISE
22.5 x 15,15,15,15,15

DIET/SUPPS

Lunch: 2x turkey burger patties, wheat bread, lettuce/tomato/onions with ketchup and some baked fries
Dinner: TBD at this point in time. Going out for dinner… will be loading up all the EBF products prior to walking out the door!

Apologies for not getting around to a “Meet The Product” video… life has gotten in the way and has just not allowed me the free time to get one filmed. I will however film the final review, take some snazzy hi-res shots of the products and make a detailed post here to wrap things up.

– DJ

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