DJBeanPole’s EBF Fat Burning Stack Log Day 41

DAY 41

PretzelBurgerA delicious Wendy’s Pretzel burger from last night helped fuel today’s workout!

Unknown – too excited to lift and forgot to weigh in

LILLIEBRIDGE METHOD C1W3 Heavy Squat/Light Deadlift Day

135 x 5
185 x 5
225 x 3
255 x 2
275 x 1
305 x 8

135 x 3
225 x 3
255 x 3,3,3



Yesterday night’s cheatmeal (which certainly helped fuel this workout… all EBF prodcuts taken prior)
– Wendy’s Pretzel burger (double the beef)
– 2x Wendy’s Crispy Chicken Sandwiches
– 1 Jr. Bacon Cheeseburger
– 1 Large Fry
– 1 Large Frosty

Today’s Lunch: Post workout “breakfast” Met-RX BIG Brownie, 1 blueberry bagel, 1 30g protein shake
Today’s Dinner: Will update when I get to it 😉

So far this workout cycle, eating style and combined supplementation via EBF has helped me push past not only records but also plateaus. I was completely surprised by today’s PR in the squat for reps at the weight of 305. I figured with 295 being the last session that getting at least 3-4 would be decent… but I had no idea I had this much in the tank to get to 8 FREAKIN’ REPS! I was so stoked and pump I probably scared people away after I yelled on that last rep… and the funny thing I felt like I may have had more in the tank. I was mentally at a disadvantage because I had no spotter so I wasn’t sure how confident I was going into the lift. EBF helped me store all the goods from my meal last night which had me waking up feeling LEANER than when I had gone to bed and then turned that fuel into a squat PR. What can I say the products are working.

Preworkout: 1 scoop STIMAHOLIC, 1 scoop ENDURATE, 1 scoop Metabolic Powder

– DJ

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