DJBeanPole’s EBF Fat Burning Stack Log Day 43

DAY 43

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WEIGHT
257.8 (+9.8)

TRAINING
LILLIEBRIDGE METHOD C1W4 Bodybuilding Day

OVERHEAD PRESS
135×6,6,6,6
95 x 10

CLOSE GRIP BENCHPRESS
205 x 6,6,6,6

LAT PULLDOWN
160 x 8
165 x 8
170 x 8
175 x 8

DUMBBELL CURL
60s x 5
47.5s x 8
37.5s x 10

REVERSE CURL SS HAMMER CURL
60 x 8 / 40 x 6
60 x 8 / 30 x 8

LEG PRESS
643 x 6,6,6,6

SUPPS/DIET
More to come on that with the final review…

– DJ

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