Journey Through Powerlifting: RPE Training Day 1

RTM W1D1

SQUAT
45 x 5
135 x 5
185 x 4
225 x 3
275 x 2
315 x 6 RPE9
300 x 6 RPE9

BENCHPRESS
45 x 5
135 x 5
155 x 3
185 x 2
205 x 2
225 x 6 RPE8
235 x 5 RPE9
215 x 5 RPE7.5
215×5 RPE8
215×5 RPE9

SUMO DEADLIFT
135 x 5
225 x 4
275 x 3
315 x 6 RPE9
300 x 6 RPE7
300 x 6 RPE8
Left early due to time constraint (I also miscalculated my load drop 🙁 )

– DJ

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