Journey Through Powerlifting: RPE Training Day 3

RTM W1D3 (technically Day 4 but I combined Day 2+3)

BODYWEIGHT PULLUPS
36 reps in 7 minutes

DB CURL
32.5 x 51 reps in 7 minutes (per arm)

AB CIRCUIT

HIIT CARDIO
7 20-second sprint cycles on exercise bike

MOBILITY WORK
Perhaps a video on this soon?

– DJ

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