Journey Through Powerlifting: RPE Training Day 4

RTM W1D4

SQUAT
95 x 5
160 x 5
225 x 3
255 x 2
285 x 1
320 x 5 RPE9
305 x 5 RPE 8
305 x 5 RPE 8.5
I think with enough rest I had another set in me!

BENCHPRESS
70 x 5
120 x 5
165 x 3
190 x 2
215 x 1
240 x 5 RPE9
225 x 5 RPE8
225 x 5 RPE9

SUMO DEADLIFT
135 x 5
225 x 4
275 x 3
300 x 1
325 x 6 RPE9
315 x 6 RPE7
315 x 6 RPE8
315 x 6 RPE9

– DJ

Tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *