Steadily Going Up

The trend continues as I decided what the program’s weights called for were not as challenging as they looked on paper. Made adjustments on the fly to the working sets and was surprised by the results!

C4W1D2

DEFICIT DEADLIFT
135×5
165×5
225×3
265×1
295×6
315×6 (orig. 310)
335×6 (orig. 330)
305×6

CLOSE GRIP BENCHPRESS
65×5
115×5
155×3
185×1
205×6
225×6 (orig. 215)
235×6 (orig. 225)
215x,6,6,6,6

FRONT SQUAT
45×5
75×5
100×3
115×1
135×8 (orig. 130)
145×8 (orig. 140)
155×8,8,8,8 (orig. 145)

– DJ

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