C4W2D2: Hitting a PR Trifecta

C4W2D2

2″ DEFICIT DEADLIFT
135×5
175×5
245×3
280×1
315×5
335×5
350 355×5
365×5 (PR, Beltless)
340×5

CLOSEGRIP BENCHPRESS
75×5
125×5
170×3
195×1
225×5
235×5
245×5 (PR)

FRONT SQUAT
45×5
95×5
135×3
145×7
165×7
185×8 (PR)

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