Staring Week 3 Off Right (Cycle 4)

C4W3D1

2 COUNT PAUSE SQUAT
85×5
140×5
200×3
230×1
255×4
270×4
285×4 (PR)
265×3,3,3

2 COUNT PAUSE BENCH
75×5
125×5
175×3
200×1
225×4
235×4
255×3 (pushed it, fail)
245×4 (original top set)
230×4,4
235×4

INCLINE BENCH
50×5
95×5
135×3
155×7
165×7
175×7,7,7 (PR)

FACE PULLS
42.5×15
52.5×15
57.5×12
62.5×10
67.5×8

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