C4W3D4: I Told You I Would Get It!!!

C4W3D4

COMPETITION STANCE DEADLIFT
135×5
185×5
225×4
275×3
315×2
365×1
405×1
425×1
450×1
470×1
460×1,1,1

TOUCH N’ GO BENCHPRESS
95×5
140×5
195×3
225×1
260×1
295×1 (PR)
285×1,1

DEFICIT STIFF-LEGGED DEADLIFT
225×6
250×6
275×6,6,6

– DJ

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