Meet Prep Series Ep. 3: Heavy Deadlift AMRAP

Heavy Deadlift AMRAP

BODYWEIGHT: 248.6lbs (+6.1)

SUMO DEADLIFT
135×8
225×5
260×3
300×2
335×2
385×1
420×1
450×4
225×10,10,10

PAUSE SQUAT
135×5
185×4
205×3,3,3

-TTPL

Tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *