DAY 9 – BB DAY
BODYWEIGHT: 251.2 (+8.7)
DUMBBELL BENCHPRESS
60×8
80×6
100×10,10,10,10,10
KROC ROW
50×6
75×5
100×10,10,10,10
(was told time to graduate to a new gym with heavier DBs lol)
DB SEATED OVERHEAD PRESS
30×8
47.5×6
55×10,10,10,10,10
HAMMER CURLS SUPERSET w/ REVERSE CURLS
40×10,10,10,10,10
40 EZBARx10,10,10,10
MODIFIED SKULLCRUSHERS
60×10,10,10,10,10
CALF RAISES (SMITH MACHINE)
225×10,10,10,10,10
BANDED AB CRUNCHES
100 reps