MuscleElements PreCreXS Day 9: Bodybuilding!

DAY 9 – BB DAY

AminoFlowReviewSoon

BODYWEIGHT: 251.2 (+8.7)

DUMBBELL BENCHPRESS
60×8
80×6
100×10,10,10,10,10

KROC ROW
50×6
75×5
100×10,10,10,10
(was told time to graduate to a new gym with heavier DBs lol)

DB SEATED OVERHEAD PRESS
30×8
47.5×6
55×10,10,10,10,10

HAMMER CURLS SUPERSET w/ REVERSE CURLS
40×10,10,10,10,10
40 EZBARx10,10,10,10

MODIFIED SKULLCRUSHERS
60×10,10,10,10,10

CALF RAISES (SMITH MACHINE)
225×10,10,10,10,10

BANDED AB CRUNCHES
100 reps

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