GOALS FOR 2017

1) Return to 242lbs weight class
2) Compete in 2-3x powerlifting meets
3) Powerlifting specific goals

• Squat – 455lbs
• Bench – 325lbs
• Dead – 575lbs

2017 CHALLENGE

Who can lose the most % weight within 90 days (starts 1/3/2017)

• Not trying to get anorexic but trying to achieve next lowest weight class most efficiently
• No alcohol
• No soda
• No junk food
• No energy drinks/preworkouts
• Tracking macros
• Weigh-ins every Monday night

TTPL GOALS

• 250 YouTube subscribers
• 500 IG followers
• At least 2x/videos a week