Training Log: TSA Week 5

TSA WEEK 5

DAY 1

SQUAT
135×5
225×3
275×2
315×1
340×5,5,5,5,5

BENCHPRESS
135×5
185×3
225×1
235×7,7,7,7

DAY 2

DEADLIFT
135×5
225×5
315×3
365×2
405×1
430×4,4,4,4

BENCHPRESS
135×5
185×3
225×2
235×1
245×5,5,5,5,5

DAY 3

SQUAT
135×5
185×5
225×3
275×1
325×7,7,7,7

BARBELL OVERHEAD PRESS
125×8,8 @ RPE8.5

CHEST SUPPORTED DB ROW
75x3x10 @ RPE8.5

CLOSE GRIP BENCHPRESS
205×6, 210×6,6

DAY 4

BENCHPRESS
135×5
185×3
225×2
240×1
250×4,4,4,4

1″ ABOVE KNEE PAUSED DEADLIFT
390x3x3

PENDLAY ROW
225/235/240×5

CLOSE GRIP BENCHPRESS
225/235/240×3

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