TSA Training Log: Week 7

TSA WEEK 7

DAY 1

SQUAT
135×5
225×5
275×3
325×2
350×1
370×2,2,2,2

BENCHPRESS
135×5
185×3
225×1
230×6,6,6,6

DAY 2

DEADLIFT
135×5
225×5
315×3
365×2
405×1
455×1,1,1,1

BENCHPRESS
135×5
185×3
225×2
240×1
255×4,4,4,4

PENDLAY ROW
255×5,5,5,5

DAY 3

SQUAT
135×5
185×5
225×3
275×1
325×1
350×4,4,4

BARBELL OVERHEAD PRESS
140×4 (wanted 6)
125×6,8

DAY 4

BENCHPRESS
135×5
185×3
225×2
250×1
270×2,2,2,2

1″ ABOVE KNEE PAUSED DEADLIFT
410×2,2,2

PENDLAY ROW
265×4,4,4,4

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