Genoymx ORIGIN Log Day 5: ARMS

DAY 5: ARMS

The day I worked chest during the “blizzard” I actually wanted to do chest/tris but didn’t have the time. I didn’t feel like doing my back/bis routine just yet because I want my legs to have some more rest so I just decided to throw Tris/Bis together and give it a run. I enjoyed it

STRAIGHT BAR WRIST CURLS: 40×20 60×20,20,15

STRAIGHT BAR REVERSE CURLS: 40×20 50×20,20 40×20 (sets split: 10 reps wrists up, 10 reps wrists down)

HAMMER CURLS: 20s x 15,15,15,15,15

STRAIGHT BAR TRICEP PUSHDOWNS: 40×20 50×20,20 45×20 (sets split: 10 underhand, 10 overhand)

OVERHEAD DB TRICEP EXTENSION: 30s x 20,20,20,20

CLOSE GRIP BARBELL BENCHPRESS: 65×15 85×15 95×15,15

STRAIGHT BAR BICEP CURLS: 30×20,20,20,20

INCLINE DB CURLS: 10s x 20,20,20,20

This log is starting to become the light weight high rep special haha… it’ll switch back to what I usually do here next week. This workout was AWESOME. I’ve never actually specifically trained forearms so that was a first. After the last couple of sets of reverse curls my forearms were about to explode. As I moved on to the tricep pushdowns they felt really easy and I was concerned I wasn’t going heavy enough but as I approached the last two sets my triceps were on fire. Walked out of the gym with stiff arms and felt fantastic. Again ORIGIN helped me go the distance here. Although ORIGIN may not necessarily be a “pump” product, my arms were certainly swollen as I left the gym. Concentration was dead on and energy levels were high and never diminished.

DJ

Tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *