DAY 9: SHOULDERS
Quick and dirty. Slept in and had to see the parents for the traditional birthday dinner and I wanted to squeeze in a quick workout. Since I had taken some slight shoulder work during the last BACK exercise this workout today was short and sweet. ORIGIN about 30 minutes prior… but then I lost track of time playing Black Ops 2 on my PS3. So I took one more scoop prior to even getting into the gym. I was almost expecting some sort of stim/caffeine overdose feeling because of the relatively short period of taking the 3 scoops but this did not happen at all. The same smooth energy came and left without a crash and the focus was just as intense as ever.
SEATED DB SHOULDER PRESS: 50×10,10,10,8 dropset 35×6 dropset 25×9
DB SHRUGS: 75×10 80×10 90×10 95×10 40×20 30×20
SCAPTION: (combination of front/side raises) 15×10,10,10,13
FACE PULLS: 70×10,10 60×10,15