Genomyx ORIGIN Day 10: CHEST

DAY 10: CHEST

Today was a fun day in the gym for sure… I ended up leaving that place having broke one of the dumbbells 😐 but it wasn’t my fault! I blame ORIGIN!

DB BENCHPRESS: 40×20 70×10,10,10,9 (wt. ea. hand)

DB INCLINE PRESS: 30×12 40×10,10,10,10

DB PULLOVER: 40×15 60×10,10,10,12

CABLE FLY: 40×10,10,10,13

MACHINE FLY: 130×10 135×10 140×10 145×10

CHEST PRESS: Dropset finisher 130×10 115×7 100×6 85×7 55×20

@DJBeanPole
www.genomyx.com

Tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *