DAY 18: BACK & BIS
Woke up. Got a haircut. Threw 2 scoops of Origin into a shaker cup I had just filled up with a bottle of water along with 6g of CM and 1g of Agmatine, just to experiment I forgot my headphones at home and was kind of bummed about that but knew that I had work to do.
NEUTRAL GRIP PULL UPS: BWx8,6,4,4 (fast up, squeeze, slow down, deadhang)
BENT OVER ROWS: 135×12,10 115×10,8 95×10,8
STANDING CABLE LAT PULLOVER: 45×10 50×10 55×10 60×10 25×15,20
LAT PULLDOWN: DROPSET 120×12 100×10 85×12 70×15 55×20
ONE-ARM DB ROW: 50×10 55×8 60×7 70×6
SEATED NARROW GRIP CABLE ROW: 120×8,8,8,8
RACK PULLS: 135×15 225×12 275×10 315×8 365×6 225×10
HAMMER CURLS: 30×10 35×10 40×8 30×10 (ea. hand)
STRAIGHT BAR CURL: 60×10,10
CABLE REVERSE CURL: 40×12,12 50×10,10
Focus was great. I went through this workout surprisingly fast. Origin had me zoned in and focused even without music in my ears. Didn’t really feel much in terms of pump until I got to the bicep routines. Walked out feeling great… didn’t think I’d even come close to 365 for rack pulls. Should have attempted 405! Last time I did that was quite a few years ago!