5/3/1 DEFINING DEADLIFTS

5/3/1

CURRENT WEIGHT: 245lbs

CYCLE: 3
DAY: BACK (DEADLIFT), 3×3

PREWORKOUT: 2 scoops iForce Hemavol

DEADLIFT
135×5 (warmup)
170×5 (warmup)
205×5 (warmup)
235×3
270×3
305×12

FRONT SQUAT
125×5
140×5
160×5

That was all I had time for.

@DJBEANPOLE

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