DAY 3
5/3/1
CYCLE: 4
DAY: SHOULDERS (PRESS), 5/3/1
PRE: AcuteFX (4 caps) + 2 scoops High Volume
SHOULDER PRESS
60×5 (warmup)
70×5 (warmup)
85×3 (warmup)
105×5
120×3
135×8
CLOSE GRIP BENCHPRESS
120×5
135×5
155×5
LAT PULLDOWN
140×15,15,10+5@125 125×15,15
BARBELL SHRUG
155×15,15,15,15,30
BARBELL CURL
60×15,15,15 SS Reverse Curl 40×15,15,15
TRICEP PUSHDOWN
70×15,15,15,15,15