Lecheek Ripped Cocktail LOG DAY 3

DAY 3

5/3/1

CYCLE: 4
DAY: SHOULDERS (PRESS), 5/3/1
PRE: AcuteFX (4 caps) + 2 scoops High Volume

SHOULDER PRESS
60×5 (warmup)
70×5 (warmup)
85×3 (warmup)
105×5
120×3
135×8

CLOSE GRIP BENCHPRESS
120×5
135×5
155×5

LAT PULLDOWN
140×15,15,10+5@125 125×15,15

BARBELL SHRUG
155×15,15,15,15,30

BARBELL CURL
60×15,15,15 SS Reverse Curl 40×15,15,15

TRICEP PUSHDOWN
70×15,15,15,15,15

 
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