Lecheek RIPPED COCKTAIL LOG Day 11

DAY 11

5/3/1

CYCLE: 4
DAY: CHEST (BENCHPRESS), 5/3/1

PREWORKOUT: 4 caps Athletix AcuteFX + 2 scoops Athletix High Volume (with 2 caps AcuteFX intra)

BENCHPRESS
100×5 (warmup)
150×5 (warmup)
190×5
215×3
240×6

INCLINE BENCHPRESS
115×5
130×5
145×5

BENT OVER ROW
155×20,20,20,10SS,10SS
SS = Stretch/Squeeze where I held the weight at the top of the movement for an extended period of time and squeezed my lats hard

KROC ROW
90×10,10,10 (wt. ea. hand)

TRICEP DIPS
BW+70×10,10,10

ISOLATED CABLE CURL
25×10,10,10

15 MINUTE HIIT CYCLE ON STATIONARY BIKE

@DJBeanPole
@TeamLecheek

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