Lecheek RIPPED COCKTAIL LOG Day 15

DAY 15

5/3/1

CYCLE: 5
DAY: SHOULDERS (PRESS), 3×5
PRE: Athletix 4 caps AcuteFX 2 scoops High Volume

SHOULDER PRESS
60×5 (warmup)
75×5 (warmup)
90×3 (warmup)
95×5
110×5
125×9

CLOSE GRIP BENCHPRESS
95×10
115×10
135×10

LAT PULLDOWN
165×10,10,10,10
125×12

KROC ROW
90×10,10,10

SKULLCRUSHERS
75×10,10,10

BARBELL CURL
90×10,10,10

@DJBeanPole
@TeamLecheek

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