DAY 15
5/3/1
CYCLE: 5
DAY: SHOULDERS (PRESS), 3×5
PRE: Athletix 4 caps AcuteFX 2 scoops High Volume
SHOULDER PRESS
60×5 (warmup)
75×5 (warmup)
90×3 (warmup)
95×5
110×5
125×9
CLOSE GRIP BENCHPRESS
95×10
115×10
135×10
LAT PULLDOWN
165×10,10,10,10
125×12
KROC ROW
90×10,10,10
SKULLCRUSHERS
75×10,10,10
BARBELL CURL
90×10,10,10