5/3/1 Overhead Press Day!

5/3/1

BODYWEIGHT: 248lbs

CYCLE: 6
DAY: Overhead Press, 3×5
PRE: Athletix 4x AcuteFX 2.5 scoops High Volume (from here on out this will be my go-to)

OVERHEAD PRESS
60×5 (warmup)
75×5 (warmup)
90×3 (warmup)
100×5
115×5
130×7 (+3 thrust)

CLOSE GRIP BENCHPRESS
95×10
115×10
135×10

LAT PULLDOWN
180×10,10,10,10,8
120×5

BARBELL SHRUGS
295×10,10,10,10,10

SKULLCRUSHERS
90×10,9
80×10

BARBELL CURL
95×10,10,10

@DJBEANPOLE

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