5/3/1 Overhead Pressin’ Like A Boss!

5/3/1

CYCLE: 6
DAY: PRESS (SHOULDERS), 3×3
PREWORKOUT: 2.5 SCOOPS ATHLETIX HIGH VOLUME

OVERHEAD PRESS
75×5 (warmup)
90×3 (warmup)
105×3
120×3
135×10+1 (thrust assist)
50lbs DBs x 15

CLOSE GRIP BENCHPRESS
115×8
135×8
155×6

LAT PULLDOWN
180×10,10,10,10,5
160×5

BARBELL SHRUGS
315×10,10,10,10,10 (strapped)

TRICEP PUSHDOWN – BFRT*
40×30,15,15,15

SEATED PREACHER CURL – BFRT*
25×30,15,15,15

*BFRT = Blood Flow Resistance Training (read more on that here —> BFRT)

@DJBeanPole

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