5/3/1
CYCLE: 6
DAY: BACK, 3×3
PREWORKOUT: 4x Acute FX, 2 scoops High Volume
DEADLIFT
160×5 (warmup)
195×5 (warmup)
255×3 (warmup)
275×3
315×3
355×10
FRONT SQUAT
130×8
155×8
175×6
LYING LEG CURL
175×10,10,10
BACK RAISE
BW+70×10,10,10
5/3/1
CYCLE: 6
DAY: BACK, 3×3
PREWORKOUT: 4x Acute FX, 2 scoops High Volume
DEADLIFT
160×5 (warmup)
195×5 (warmup)
255×3 (warmup)
275×3
315×3
355×10
FRONT SQUAT
130×8
155×8
175×6
LYING LEG CURL
175×10,10,10
BACK RAISE
BW+70×10,10,10