5/3/1
CYCLE: 6 DAY: DEADLIFT 5/3/1
DEADLIFT 160×5 (warmup) 195×5 (warmup) 235×3 (warmup) 295×5 335×3 375×8
FRONT SQUAT 140×5 165×5 185×5
LYING LEG CURLS 180×10,10,10
BACK RAISE 80×10,10 45×10
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