5/3/1 Heavy Deads

5/3/1

CYCLE: 6
DAY: DEADLIFT
5/3/1

DEADLIFT
160×5 (warmup)
195×5 (warmup)
235×3 (warmup)
295×5
335×3
375×8

FRONT SQUAT
140×5
165×5
185×5

LYING LEG CURLS
180×10,10,10

BACK RAISE
80×10,10
45×10

@DJBEANPOLE

Tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *