Ending Cycle 6: CHEST

5/3/1
CYCLE: 6
DAY: BENCHPRESS
5/3/1

BENCHPRESS
135×5 (warmup)
165×5 (warmup)
195×5
225×3
250×5

INCLINE BENCHPRESS
125×5
145×5
160×5

BENT OVER ROW
205×15,15,10,10,10

FACEPULLS
70×10,10,10,10,10

DIPS
BW+50×10,10,10

CABLE CURLS
30×10,10,10,10
25×10

@DJBEANPOLE

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