5/3/1
CYCLE: 6
DAY: BENCHPRESS
5/3/1
BENCHPRESS
135×5 (warmup)
165×5 (warmup)
195×5
225×3
250×5
INCLINE BENCHPRESS
125×5
145×5
160×5
BENT OVER ROW
205×15,15,10,10,10
FACEPULLS
70×10,10,10,10,10
DIPS
BW+50×10,10,10
CABLE CURLS
30×10,10,10,10
25×10