5/3/1 Cycle 7 Kickoff! Shoulders

5/3/1
CYCLE: 7
DAY: OHP
3×5
WEIGHT: 252lbs

OHP
65×5
80×5
95×3
105×5
120×5
135×5 (disappointing!)

CLOSE GRIP BENCHPRESS
105×10
135×10
155×10

DB SHOULDER PRESS
60×10,10,10,10

DB SIDE LATERALS
30×10
35×10
40×10,10
15×10 with 2 second holds

BB FRONT RAISES
40×10,10,10,12

REAR DELT FLY MACHINE
115×10
150×10
160×10
175×10

BB SHRUGS
315×10
320×10
325×10
330×10
225×10
135×15

UPRIGHT ROWS
60×10
70×10,10,10

Did 15 minutes HIIT on the stationary bike and followed it up with my ab circuit

@DJBEANPOLE

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