5/3/1
CYCLE: 7
DAY: OHP
3×5
WEIGHT: 252lbs
OHP
65×5
80×5
95×3
105×5
120×5
135×5 (disappointing!)
CLOSE GRIP BENCHPRESS
105×10
135×10
155×10
DB SHOULDER PRESS
60×10,10,10,10
DB SIDE LATERALS
30×10
35×10
40×10,10
15×10 with 2 second holds
BB FRONT RAISES
40×10,10,10,12
REAR DELT FLY MACHINE
115×10
150×10
160×10
175×10
BB SHRUGS
315×10
320×10
325×10
330×10
225×10
135×15
UPRIGHT ROWS
60×10
70×10,10,10
Did 15 minutes HIIT on the stationary bike and followed it up with my ab circuit