PURUS LABS: Condense + DPOL Daily vLog #1

5/3/1
CYCLE: 7
DAY: BENCHPRESS
PRE: 2 scoops Condense w/ 16oz. water

BENCHPRESS
135×5 (warmup)
160×5 (warmup)
175×5
200×5
230×9+1 (assisted on the 10th)
185×12

INCLINE BENCHPRESS
95×10
115×10
135×10

DECLINE BENCHPRESS
185×10,10,10

INCLINE DUMBBELL FLY
40×10,10,10
45×8

HIGH CABLE CROSSOVER
30×10,10,10,10

MACHINE FLYS
175×10,10,10,10

@DJBEANPOLE
@PURUSLABS

Tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *