5/3/1
CYCLE: 7
DAY: SQUAT
PRE: 2x Condense 10 min. prior
SQUATS
145×5 (warmup)
175×5 (warmup)
190×5
215×5
245×13
315×1
STIFF LEGGED DEADLIFT
135×10
165×10
190×10
BARBELL LUNGES
100×10 (ea leg)
105×10 (ea leg)
115×6 (ea leg)
LEG PRESS
485×15 DROPSET
390×10 DROPSET
305×5 DROPSET
215×25 NARROW STANCE
485×8,8