PURUS LABS: Condense + DPOL Daily vLog #2

5/3/1
CYCLE: 7
DAY: SQUAT
PRE: 2x Condense 10 min. prior

SQUATS
145×5 (warmup)
175×5 (warmup)
190×5
215×5
245×13
315×1

STIFF LEGGED DEADLIFT
135×10
165×10
190×10

BARBELL LUNGES
100×10 (ea leg)
105×10 (ea leg)
115×6 (ea leg)

LEG PRESS
485×15 DROPSET
390×10 DROPSET
305×5 DROPSET
215×25 NARROW STANCE
485×8,8

@DJBEANPOLE
@PURUSLABS

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