PURUS LABS: Condense + DPOL Log Day 3

No video today since I worked out late at night I didn’t take Condense or else I’d be #teamnosleep but I did pop my DPOL when I woke up so I figured this deserved an update

5/3/1
CYCLE: 7
DAY: OVERHEAD PRESS
3×3

BARBELL OVERHEAD PRESS
95×5 (warmup)
110×3
125×3
140×8┬áSTRICT

CLOSE GRIP BENCHPRESS
135×8
155×8
175×6

SEATED DB PRESS
75×6,5
60×10,10

DB SIDE LATERALS
40×10
50×10,7+40×3
45×10

BARBELL FRONT RAISES
50×10,10,10,10

BARBELL SHRUGS
325×10,10,10,10 STRAPPED
225×10
135×10
45×20 OVERHEAD

ARNOLD PRESS
40×10,10,9,7

FACE PULLS
65×10,10,10

DB REAR DELT RAISE
25×10
30×10
35×10

INCLINE DB SIDE SWINGS
20×100

@DJBEANPOLE
@PURUSLABS

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