PURUS LABS: Condense + DPOL Daily vLog #3

 

5/3/1
CYCLE: 7
DAY: DEADLIFT
3×3
PRE: 2x Condense 10 min. prior

DEADLIFT
170×5 (warmup)
215×5 (warmup)
255×3 (warmup)
300×3
340×3
385×8

FRONT SQUAT
135×8
160×8
185×6

BENT OVER ROW
185×10
205×10
225×10

KROC ROW
90×10
95×8
100×6

SEATED WIDE UNDERHAND ROW
125×10
140×10
160×10

SEATED CLOSE GRIP ROW
160×10,10,10

LAT PULLDOWN
160×10,10,10

STANDING LAT PRESSDOWN
40×10,10 – These are a great finisher and absolutely brutal!

Ran out of time because my gym partner had to go and pick up his son. As you guys can see Condense/DPOL are treating me right. That deadlift is a PR for weight/reps and its only going to get better from here. Please give me your feedback on the vlogs… if there is anything you guys want to see filmed or have me go into detail about please let me know! Today is Saturday and unfortunately I have work this weekend and by the time I get out of work the gym is already closed so its a mandatory off-weekend !

@DJBEANPOLE
@PURUSLABS

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