PURUS LABS: Condense + DPOL Daily vLog #4

DAY 5: CHEST/TRIS

5/3/1
CYCLE: 7
DAY: BENCHPRESS 3×3
PRE: 2x Condense 15min. prior + 1.5 scoops High Volume sipped as intraworkout
BODYWEIGHT: 255lbs (+3lbs)

BENCHPRESS
135×5 (warmup)
160×5 (warmup)
190×3
215×3
240×9
275×1
290×1

INCLINE BENCHPRESS
115×8
135×8
155×6

BARBELL BENCHPRESS
185×10,10,10 (focused on stretch/squeeze)

DB INCLINE PRESS
60×8,8,8

DB FLAT BENCHPRESS
80×8,8,10

INCLINE DB FLY
45×8,7
40×7
30×10

DECLINE BENCHPRESS
205×6
185×7
155×10
135×15

TRICEP DIPS
BWx9
BW+25×8,7
BWx9

SKULLCRUSHERS
45×15
55×12
65×10
75×8

TRICEP PUSHDOWS
60×10,10,10
70×10

BFRT – SINGLE ARM PULLEY PUSHDOWN
10×24,15,12,10

15 minutes of HIIT on the bike

@DJBEANPOLE
@PURUSLABS

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