DAY 6: SQUAT/LEGS
5/3/1
CYCLE: 7
DAY: SQUAT
3×3
PRE: 2x Condense 10 min. prior
SQUAT
115×5 (warmup)
145×5 (warmup)
175×3 (warmup)
200×3
230×3
260×10
325×1
185×5,5,5 ATG
STIFF LEGGED DEADLIFT
165×8
190×8
220×6
BARBELL LUNGES
115×8 ea. leg
95×10,10 ea. leg
LEG EXTENSION
160×10
175×10
200×10
STANDING SMITH MACHINE CALF RAISES
225×10,10,10
SEATED CALF RAISES
90×10,10,10
Felt soooooo good to hit that 325! Big things happnin’ with PURUS