PURUS LABS: Condense + DPOL Daily vLog #8

DAY 9: CHEST/TRIS

5/3/1
CYCLE: 7
DAY: BENCHPRESS
5/3/1
PRE: Condense 2x 10min. prior

BARBELL BENCHPRESS
135×5 (warmup)
160×5 (warmup)
200×5
230×3
255×5

INCLINE BENCHPRESS
125×5
145×5
165×5
back to…

BARBELL BENCHPRESS
225×7
205×8
185×12

DB INCLINE PRESS
75s x 8,8,5
60×7

DB INCLINE FLY
45s x 10
50s x 8,8,6

DECLINE BENCHPRESS
205×5
185×8
135×20

TRICEP DIPS
BWx9
BW+30×9,8,7
BWx9

SKULLCRUSHERS
75×10,10,10

PUSHDOWN/REVERSE PUSHDOWN SUPERSET
40/40×10
50/30×10
60/30×10
70/40×10

@DJBEANPOLE
@PURUSLABS

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